1:1 Coaching

Together we can co-create a meaningful and impactful relationship focused on your desired outcome. 1:1 coaching is the dedicated time and space to explore, discover, and connect with who you authentically are and how you want to experience life.

It’s the support, accountability, and resources to empower you to show up fully. We will gain clarity on what you want to work on, start wherever you’re at, discover what is holding you back, and then navigate towards your version of living authentically and freely.

1:1 coaching is for anyone ready to do the work to navigate towards living authentically and intentionally

1:1 coaching is for anyone ready to do the work to navigate towards living authentically and intentionally

We will customize our sessions to whatever you want to work on, but here are some common themes I work on with clients:

  • Empowering your inner wisdom and building self-trust

  • Understanding your inner critic and how it holds you back / impacts your life

  • Rediscovering and building confidence in your superpowers

  • Understanding your energy levels and how they impact your engagement in life

  • Getting clear how you want to feel and how you want to show up in your life

  • Understanding the blocks / limiting beliefs that are keeping you small or stuck

  • Setting boundaries to prioritize yourself, your needs and protect your energy

  • Setting meaningful and attainable goals in a digestible and approachable way

What we can work on together?

  • "I joined Emily’s group session on a whim while visiting a friend, and it turned out to be life-changing. Her questions and prompts didn’t just make me think—they made me feel and reflect deeply. The sessions helped me organize my thoughts, plan actionable steps, and align them with my personal goals. Emily’s genuine energy and passion for coaching created a fun, safe space to dream, reflect, and take action.

    I lacked structure and accountability before, but after a few sessions, I gained clarity on what I wanted and the steps to get there. The workbooks and group programs helped me identify the gaps between where I was and where I wanted to be. After seeing results, I decided to enroll in 6 1:1 sessions, and with Emily’s guidance, my goals became achievable!

    If you're considering Space Cadet, come ready for a transformative experience. Whether it’s gaining clarity, finding accountability, or just having a safe space to reflect and plan, Emily truly helps you take meaningful steps forward. She's a professional who truly cares about your growth."

    -Alex, Toronto

  • "I had the pleasure of working with Emily, and what stood out most was her deep curiosity and presence. I never felt alone in exploring my thoughts and feelings; she stayed with me throughout the process, gently guiding me back to my goals whenever I started to drift. Emily brings a unique, playful energy to her sessions, creating a safe space where even the toughest work feels light and approachable. If you're looking to dive deeper into your inner world, working with her would be an invaluable experience.

    -Jared, Los Angeles

  • “I began working with Emily last year after following her content for several months. I was seeking a deeper understanding of my limiting beliefs and their root causes. Through her coaching, Emily has helped me navigate various aspects of my life, equipping me with tools to clarify my goals and take meaningful action toward creating the life I truly want.

    Emily’s guidance has empowered me to build a life that excites and inspires me. She is kind, empathetic, and has a natural warmth that shines through in everything she does. I highly recommend Space Cadet to anyone looking to explore their mindset, expand their self-awareness, and gain clarity through both expert guidance and their own intuition.”

    -Hanna, British Columbia

  • “Emily is a gifted coach!  I have had the pleasure of working with her over the past nine months and has helped me discover many important insights about myself.  She has helped me break barriers in my own personal growth journey as I step into a new chapter in my life.  She is thoughtful, insightful and caring throughout the entire coaching process.  I am so grateful to be working with her!”

    - Jennifer, New Jersey

ready to navigate your spaces?

ready to navigate your spaces?

frequently asked questions:

  • Currently coaching sessions are available in packages of 3,5 and 8 sessions.

    3 sessions: $525 + taxes, 5 sessions: $850 + taxes, 8 sessions: $1,275 + taxes

  • Life coaching is not covered by insurance at this time.

    If you have insurance benefits through your employer, it’s definitely worth reaching out your provider to see if sessions could be covered under Healthcare Spending Accounts!

  • Sessions are 1 hour in length. The session price includes our time together, session notes and actionable next steps!

  • There is certainly overlap between the therapy and coaching; both hold space for honest connection and exploration, bring clarity to understand how you are showing up, and address difficult and complex topics.

    However, therapy focuses a lot on healing past trauma and is licensed to diagnose. Therapy focuses on the past → present.

    Coaching is focused on the present → future. It is about optimizing who you are: your energy, goals, and removing the blocks that stand in your way from showing up fully as your authentic self!

    Both are important! It depends on where you are at and what your needs are at this time. Many people work with both a coach and therapist.

  • For many reasons! I know I am biased, but I seriously think this work is very impactful and important.

    Many of us can't see our own blind spots. Coaching offers a safe space to connect, discover and explore who you are, what you want, and what might be holding you back.

    It can be a space to sort through confusing thoughts and competing priorities, a tool used to hold yourself accountable to showing up fully, and a space to shift your energy from stuck to empowered!

  • At this time all 1:1 coaching sessions are virtual.

    Workshops and retreats may be offered in person but will depend on the specific offering.